Weigh In record (no journal entry) for 21 May 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2013:
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2248 kcal
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Fat: 122.24g | Prot: 93.57g | Carb: 216.15g.
Breakfast: Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Beef Steak, Egg, Whipping Cream. Lunch: California Avocados, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Tomatoes, Almonds, Garlic Ranch Dressing, Mixed Salad Greens. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Snacks/Other: Strawberries, Smooth Peanut Butter (with Salt), Fuji Apples, California Avocados, Vegetable Juice Cocktail (Canned), Sweet Cherries. more...
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2336 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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