faheypb's Journal, 17 October 2010

2.5mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1210 kcal Fat: 18.93g | Prot: 37.31g | Carb: 226.22g.   Breakfast: Apples, Cinnamon Swirl Bread, Original Powder Creamer, Coffee. Lunch: Alessi Split Pea Soup, Oyster Crackers, Lemon Cake. Dinner: Yukon Gold Mashed Potatoes, Milk (Nonfat), Broccoli in Low Fat Cheese Sause. Snacks/Other: Count Chocula Cereal. more...
1828 kcal Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.0 lb a week

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