faheypb's Journal, 17 October 2010

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2.5mi jog

145.0 lb Lost so far: 16.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

1210 kcal

Fat: 18.93g | Prot: 37.31g | Carb: 226.22g. Breakfast: Coffee, Apples, Original Powder Creamer, Cinnamon Swirl Bread. Lunch: Alessi Split Pea Soup, Oyster Crackers, Lemon Cake. Dinner: Milk (Nonfat), Yukon Gold Mashed Potatoes, Broccoli in Low Fat Cheese Sause. Snacks/Other: Count Chocula Cereal. more...

1828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

on diet faheypb's own diet losing 1.0 lb a week

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	randam recorded a Weigh In at 183.4 lb.

faheypb's Journal, 17 October 2010

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