faheypb's Journal, 17 October 2010

2.5mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1210 kcal Fat: 18.93g | Prot: 37.31g | Carb: 226.22g.   Breakfast: Apples, Cinnamon Swirl Bread, Original Powder Creamer. Lunch: Alessi Split Pea Soup, Oyster Crackers, Lemon Cake. Dinner: Yukon Gold Mashed Potatoes, Broccoli in Low Fat Cheese Sause, Milk (Nonfat). Snacks/Other: Count Chocula Cereal. more...
1828 kcal Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on maryklifman's Weigh In.
maryklifman recorded a Weigh In at 268.0 lb.
donnahanson recorded a Weigh In at 151.0 lb.
CADJD recorded a Weigh In at 131.0 lb.
Kppgreen recorded a Journal Entry.
dablues replied to their post - Losing Weight & Not Tryng To!.
jimmiepop supported fjasmine's Weigh In.
FiveTwoCowboy updated their Exercise Diary.