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faheypb
Journal
17 Oct 10
faheypb's Journal, 17 October 2010
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2.5mi jog
145.0 lb
Lost so far:
16.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1210 kcal
Fat: 18.93g | Prot: 37.31g | Carb: 226.22g.
Breakfast:
Apples, Cinnamon Swirl Bread, Original Powder Creamer.
Lunch:
Alessi Split Pea Soup, Oyster Crackers, Lemon Cake.
Dinner:
Yukon Gold Mashed Potatoes, Broccoli in Low Fat Cheese Sause, Milk (Nonfat).
Snacks/Other:
Count Chocula Cereal.
more...
1828 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
on diet
faheypb's own diet
steady weight
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