faheypb's Journal, 17 October 2010

2.5mi jog

145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 18.93g | Prot: 37.31g | Carb: 226.22g.   Breakfast: Original Powder Creamer, Cinnamon Swirl Bread, Apples. Lunch: Lemon Cake, Oyster Crackers, Alessi Split Pea Soup. Dinner: Milk (Nonfat), Broccoli in Low Fat Cheese Sause, Yukon Gold Mashed Potatoes. Snacks/Other: Count Chocula Cereal. more...

1828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...