Weigh In record (no journal entry) for 21 May 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1967 kcal
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Fat: 77.06g | Prot: 95.85g | Carb: 239.06g.
Breakfast: Bananas, Cheerios, Sugar, 2% Fat Milk. Lunch: Refried Beans (Canned), Ground Turkey (Cooked). Dinner: Chicken Breast, California Avocados, Olive Oil, Tomatoes, Lettuce. Snacks/Other: Cheerios, Sugar, Sugar, Oil Popped White Popcorn, 2% Fat Milk. more...
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2246 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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