RudyAZ777's Journal, 21 May 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 30.87g | Prot: 75.34g | Carb: 279.26g.   Breakfast: Orange Juice, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Green Peas, Chicken Breast & Rice Stir Fry. Snacks/Other: NUT-rition Men's Health Mix. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...