dan261's Journal, 20 May 2013

stress, believe cortisol levels are up. any suggestions ??

240.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

gaining 2.0 lb a week

Comments

Exercise is the best form of stress reliever out there. Try some higher intensity cardio =)

21 May 13 by member: kristijean

thanks, working through knee issues now, getting back on track slowly

27 May 13 by member: dan261


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