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Gah, well, I guess there was some penalty for the wine after all. :( I'll be away from the scales for another few days as I'm headed up to Reno & Incline for a few days with a friend. She had to go up for a condo committee meeting and I said I'd go along to keep her company. We do plan a dinner at the Silver Legacy's award winning steakhouse -- but it is usually easy to eat on-plan at a steakhouse. I need to remember to pack some legal snacks though. It is hard to be out-and-about and not in control of food availability.
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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879 kcal
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Fat: 54.78g | Prot: 73.45g | Carb: 21.98g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Primo Taglio Pancetta. Lunch: Spinach, Cooked Asparagus (from Fresh), Sockeye Salmon. Dinner: Pork Chop. Snacks/Other: Cream (Half & Half). more...
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gaining 3.5 lb a week
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