Weigh In record (no journal entry) for 21 May 2013
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1325 kcal
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Fat: 39.21g | Prot: 50.17g | Carb: 203.04g.
Breakfast: Raisin Spice Oatmeal. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pepsi (Can), Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Country Buttermilk Bread, Real Mayonnaise. Dinner: Pepsi, Swai White Fish Fillets, Cheddar Shredded Cheese, tortilla, Lettuce, Sour Cream. Snacks/Other: Chocolate Cake (Without Frosting). more...
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1548 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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