Dwight Denso's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1955 kcal Fat: 77.67g | Prot: 45.97g | Carb: 280.53g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Tortilla Corn Chips, Canned Black Beans. Snacks/Other: Quality Street Chocolates, Watermelon, Quality Street Chocolates. more...
2391 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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