Weigh In record (no journal entry) for 30 November 2008
|
269.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2008:
|
1597 kcal
|
Fat: 41.41g | Prot: 90.27g | Carb: 225.78g.
Breakfast: Orange Juice, Peanut Butter, Toasted Whole Wheat Bread, Milk, Whole Grain Cheerios. Lunch: Mustard, Ketchup, Olive Oil, Salad Greens, Mayonnaise, Potato, Whole Wheat Bun, Mahi Mahi. Dinner: Ketchup, Sweet red peppers, Parmesan Cheese, Salad greens, Newman's Own Light Italian Salad Dressing, Cheeseburger Macaroni. Snacks/Other: Frozen Cocoa-Banana. more...
|
|
3169 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tntitansfan's weight history
|