Weigh In record (no journal entry) for 21 May 2013
|
189.5 lb
Lost so far: 6.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1507 kcal
|
Fat: 73.41g | Prot: 65.30g | Carb: 145.60g.
Breakfast: General Mills Honey Nut Cheerios, Butter, Baby Spinach, Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg, Egg White. Lunch: Weight Watchers Lasagna, Cheddar Cheese, Tostitos Bite Size Gold Tortilla Chips. Dinner: Tuttorosso Crushed Tomatoes, Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers, Ziti. Snacks/Other: Lay's Stax Original Potato Crisps, Tootsie Roll Tootsie Pop. more...
|
|
2583 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoniD's weight history
|