Cperrett3's Journal, 21 May 2013

144.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 111.64g | Prot: 83.36g | Carb: 136.36g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Boxed Vegetables - Peas and Pearl Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Frankfurter or Hot Dog, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: 1% Fat Milk, Mixed Nuts, Peanut Chocolate, homemade protein bar. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour, Driving - 1 hour, Standing - 2 hours. more...