Weigh In record (no journal entry) for 21 May 2013
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1338 kcal
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Fat: 36.03g | Prot: 75.13g | Carb: 155.21g.
Breakfast: Kerrygold Ballyshannon Irish Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Egg Beaters Egg Substitute - Southwestern, Jimmy Dean Turkey Sausage Crumbles. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Mama Lucia Meatball, Prego, Barilla Plus, Corn on the Cob Fresh. Snacks/Other: Newcastle Brown Ale, Lifeway Foods Nonfat Plain Kefir, Miller Brewing Company Genuine Draft 64, Kroger Grape Tomatoes, Apples. more...
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2176 kcal
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Activities & Exercise:
Pilates - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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ascott's weight history
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