Weigh In record (no journal entry) for 21 May 2013
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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734 kcal
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Fat: 46.09g | Prot: 59.48g | Carb: 22.13g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Coffee. Lunch: Fresh Express Ceasar Supreme Complete Salad Kit. Dinner: Pork Loin (Tenderloin), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cooked Spinach (from Fresh). Snacks/Other: Laughing Cow Mini Babybel Bonbel Cheese. more...
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losing 14.0 lb a week
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