Weigh In record (no journal entry) for 21 May 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2168 kcal
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Fat: 79.15g | Prot: 111.80g | Carb: 214.06g.
Breakfast: Light Wheat Bread, lower sodium turkey breast, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: French Fries, Asian Chicken Salad. Dinner: Ketchup, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Champ! Mini Swirls Chocolate, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Watermelon Sherbet. more...
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2495 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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