Weigh In record (no journal entry) for 21 May 2013
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262.2 lb
Lost so far: 50.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1556 kcal
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Fat: 78.03g | Prot: 106.46g | Carb: 123.10g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kraft Singles Select American Cheese Slices. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Quarter Pound Beef Hamburger Patties, Kraft Singles Select American Cheese Slices. Dinner: Dole Romaine Lettuce, Cheddar Cheese, Red Sweet Pepper, Trader Joe's English Cucumber, Ground Beef (90% Lean / 10% Fat). Snacks/Other: York Peppermint Pattie (Fun Size), A&W A&W Ten, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Dannon Light & Fit Greek - Strawberry, Laughing Cow Mini Babybel Light Cheese, Grapes, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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3060 kcal
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Activities & Exercise:
Treadclimber 2.1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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