Weigh In record (no journal entry) for 21 May 2013
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2411 kcal
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Fat: 79.47g | Prot: 287.61g | Carb: 153.82g.
Breakfast: Boiled Egg, Whey Protein Blend, Avocados, Wild Blend Rice, Natural Style Teriyaki Turkey Jerky, Oikos Organic Vanilla Greek Yogurt, Chef's Naturals Whole Almonds, Brett's Green, Fuji Apples, Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Maya's tortillas, Green Hot Chili Peppers , Skinless Chicken Breast. more...
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gaining 2.3 lb a week
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