Pairdeuces's Journal, 21 May 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 40.35g | Prot: 75.58g | Carb: 190.80g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas, 12" Black Forest Ham. Dinner: Italian Sausage, Bananas, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...