Weigh In record (no journal entry) for 21 May 2013
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142.8 lb
Lost so far: 11.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1445 kcal
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Fat: 100.30g | Prot: 73.16g | Carb: 62.07g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg, Splenda No Calorie Sweetener Packets, Raspberries, Strawberries, Albertsons Heavy Whipping Cream, Driscoll's Blackberries. Lunch: Strawberries, Atkins Advantage Chocolate Chip Cookie Dough Bar, Hidden Valley Pomegranate Vinaigrette, Raspberries, Taylor Farms Romaine Salad, Blackberries. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad, Garden Cuts Green Leaf Lettuce, Provolone Cheese, Bacon, Chick-fil-A Grilled Chicken Filet. Snacks/Other: splenda, great value heavy whipping cream, hersey's cocoa. more...
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losing 1.4 lb a week
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