Weigh In record (no journal entry) for 21 May 2013
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219.2 lb
Lost so far: 48.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2524 kcal
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Fat: 91.56g | Prot: 134.89g | Carb: 241.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Frito-Lay Baked Potato Chips, Togo's Santa Fe Chicken Salad Wrap. Dinner: 99% Fat Free Ground Turkey, Onions, Light Sour Cream, Multigrain Bread, Roasted Potato. Snacks/Other: Lite Beer (Bottle), Ruthless Rye IPA, Extra Dark Chocolate 85% Cocoa. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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