mcintoshh's Journal, 21 May 2013

270.4 lb Lost so far: 23.6 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 49.18g | Prot: 119.19g | Carb: 189.01g.   Breakfast: Bacon, Egg & Cheese Bagel, Golden Delicious Apples, Bananas . Lunch: Oven Roasted Chicken Quarter, Wild Rice (Cooked). Dinner: Chili (Small), Chili (Large). more...

4205 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...