Vickiauntmick's Journal, 21 May 2013

232.7 lb Lost so far: 0 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 110.96g | Prot: 45.07g | Carb: 148.45g.   Breakfast: Almonds, Grapefruit. Lunch: Basil, Lemon Juice, Olive Oil, Red Tomatoes, Dried Pine Nuts, Great Value Banana Peppers, Mezzetta Kalamata Olives, Mixed Salad Greens. Dinner: Young Green Onions, Swiss Chard, Ginger, Garlic, Cucumber (with Peel), Cilantro, White Button Mushrooms, Mini Sweet Peppers, Sugar Snap Peas, Rice Vinegar, Soy Sauce (Tamari), Sesame Oil, Organic Extra Firm Tofu. Snacks/Other: Grapple Grapple, Scharffen Berger Cacao Nibs, Cinnamon, Cocoa Powder (Unsweetened), Xagave Agave Nectar, So Delicious Coconut Milk Unsweetened, Dried Pine Nuts. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...