Mikaracat's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
196.5 lb Lost so far: 38.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1435 kcal Fat: 44.78g | Prot: 63.11g | Carb: 198.43g.   Breakfast: Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), Light Cream Cheese, Bagel Thins - Everything. Lunch: 100 Calorie Healthy Pop Butter, Carbonated Water Unsweetened, Culinary Collection Steak, Cheddar and Mushroom Panini. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Light Butter & Canola Oil Blend, Garlic, Shallots, Whole Wheat Couscous. Snacks/Other: Rolo Candy, Breyers Ice Cream Cherry Vanilla Natural. more...
3116 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Pilates - 20 minutes, Stretching (yoga) - 20 minutes, Standing - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mikaracat's weight history

Mikaracat's Recent Activity

Mikaracat's Own Activity

No recent activity.


Anitae403 recorded a Weight Entry at 262.0 lb.
empowering myself recorded a Weight Entry at 250.7 lb.

Other Member Diet Recent Activity

nturner0928 supported circlesarah's Journal Entry.
mrsroboto supported nturner0928's Journal Entry.
wright2018 supported Lindsical's Journal Entry.
jengetfit123 supported ladybugladybug57's Journal Entry.
mommyonamission recorded a Weight Entry at 134.5 lb.
Indigo78 supported Joedz55's Journal Entry.
yasmine889 supported lightfield's Weight Entry.
tridski supported mrsroboto's Journal Entry.