Mikaracat's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
196.5 lb Lost so far: 38.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1435 kcal Fat: 44.78g | Prot: 63.11g | Carb: 198.43g.   Breakfast: Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), Light Cream Cheese, Bagel Thins - Everything. Lunch: 100 Calorie Healthy Pop Butter, Carbonated Water Unsweetened, Culinary Collection Steak, Cheddar and Mushroom Panini. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Light Butter & Canola Oil Blend, Garlic, Shallots, Whole Wheat Couscous. Snacks/Other: Rolo Candy, Breyers Ice Cream Cherry Vanilla Natural. more...
3116 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Pilates - 20 minutes, Stretching (yoga) - 20 minutes, Standing - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week



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