wade17's Journal, 21 May 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 14.00g | Prot: 6.00g | Carb: 114.00g.   Breakfast: Fruit Chewy Cookies, Keebler grahams crackers original, Chewy Granola Bars (Variety Pack). more...

2451 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...