Weigh In record (no journal entry) for 21 May 2013
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2253 kcal
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Fat: 48.87g | Prot: 190.10g | Carb: 269.79g.
Breakfast: Special K, Banana, Milk (Nonfat), Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Bananas, Milk (Nonfat), Trim Meal Replacement Shake - Vanilla, Advobar Raw, Dry Roasted Almonds (Without Salt Added), Milk (Nonfat). more...
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losing 1.4 lb a week
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