The Blue Box's Journal, 21 May 2013

Oh my goodness, Wasabi & Soy Sauce Almonds are amazing! But they are high in calories, because they are Almonds... I must be careful with snacking on them. :)
102.2 lb Lost so far: 12.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2340 kcal Fat: 109.85g | Prot: 96.62g | Carb: 248.43g.   Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Nestle Crunch Lunchbox Pack, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Great Value Chick Peas, Grape Tomatoes, Trident Sugarless Gum with Xylitol. Dinner: Barilla Mezze Penne, Broccoli Chicken Alfredo. Snacks/Other: blue diamond wasabi&soy almonds, Great Value Bite Size Tortilla Chips, MOM Brands Chocolate Spooners, Champ! Mini Swirls, Southern Grove Honey Roasted Sunflower Seeds. more...
1709 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 5 minutes, Sitting - 1 hour, Resting - 5 hours and 20 minutes. more...
gaining 1.4 lb a week

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Comments 
hii can u pls tell me how many calorie i should eat 2 lose weigh  
21 May 13 by member: saraali426
Love those -they are so spicy I don't eat as many as plain. 
21 May 13 by member: FullaBella
PS - the salt & vinegar are good too and a little goes a long way with those. 
21 May 13 by member: FullaBella
FullaBella, I don't need anymore temptations! :P I love salt and vinegar chips so I bet I would like those as well. saraali426, everyone's situation is different. And if your diet and exercise calendar are not public there is really nothing I can say to help you, except burn more calories than you consume... Sorry! 
21 May 13 by member: The Blue Box

     
 

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