skh3615's Journal, 16 October 2010

117.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 61.75g | Prot: 57.28g | Carb: 123.55g.   Breakfast: banana, strawberries, Buttermilk Pancakes. Dinner: Mashed Potato, country fried steak. Snacks/Other: Chips Ahoy! Original. more...

1743 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Shoveling - 30 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...