Weigh In record (no journal entry) for 21 May 2013
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124.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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482 kcal
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Fat: 15.97g | Prot: 34.85g | Carb: 27.93g.
Breakfast: Roast Beef (Lean Only Eaten), Rice Sides - Cheddar Broccoli, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 18.9 lb a week
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josie570's weight history
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