Weigh In record (no journal entry) for 17 October 2010
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242.5 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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192 kcal
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Fat: 12.07g | Prot: 15.18g | Carb: 6.48g.
Breakfast: mushrooms, Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), egg oat bran gallette. more...
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losing 1.7 lb a week
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