Rudi_F's Journal, 21 May 2013

232.4 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 135.57g | Prot: 99.66g | Carb: 219.33g.   Breakfast: Frisches Mett, Butter, Weizenbrötchen, Rührei. Lunch: Kaffee mit Milch und Zucker, Mohnstange, Schinken-Käse-Croissant. Dinner: Ristorante Pizza Calzone Speciale. more...

3309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...