DLAndrews's Journal, 29 November 2008

I'm backkkkk! I had a wonderful time at my son's. Ate too much, but happily, I didn't gain any weight. I didn't lose any either.
My son does theater and I went last night and saw him in Bye Bye Birdie. It's always a thrill to see him on stage. He's been doing theater since he was 11 years old. He doesn't get paid, so he does have a job.
ANYWAY, I had a lot of fun, visiting with him!
214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 November 2008:
1531 kcal Fat: 61.70g | Prot: 52.72g | Carb: 193.52g.   Breakfast: Caramel Iced Coffee (Large). Lunch: Golden Fries. Dinner: garlic, mushrooms, Russet, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), fresh spinach, Pam, light butter with canola oil. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Lite coffee with non dairy creamer, Rold Gold Fat Free Tiny Twists Pretzels, decaf with non dairy creamer, Smart Pop! 94% Fat Free Butter Popcorn, Water (Bottled) flavored. more...
on diet DLAndrews's own diet   steady weight


Great to hear you had a fun time and no damage! Right on! :) 
29 Nov 08 by member: bullytrouble
Fantastic! No gain! That must be fun to see your son up on the stage. Glad you got to catch a performance! 
29 Nov 08 by member: amryk
glad you had a great time!!!! 
30 Nov 08 by member: loosinisfun


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