DLAndrews's Journal, 29 November 2008

I'm backkkkk! I had a wonderful time at my son's. Ate too much, but happily, I didn't gain any weight. I didn't lose any either.
My son does theater and I went last night and saw him in Bye Bye Birdie. It's always a thrill to see him on stage. He's been doing theater since he was 11 years old. He doesn't get paid, so he does have a job.
ANYWAY, I had a lot of fun, visiting with him!
214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 November 2008:
1531 kcal Fat: 61.70g | Prot: 52.72g | Carb: 193.52g.   Breakfast: Caramel Iced Coffee (Large). Lunch: Golden Fries. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), mushrooms, garlic, Pam, Russet, light butter with canola oil, fresh spinach. Snacks/Other: decaf with non dairy creamer, Water (Bottled) flavored, Lite coffee with non dairy creamer, Rold Gold Fat Free Tiny Twists Pretzels, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Smart Pop! 94% Fat Free Butter Popcorn. more...
on diet DLAndrews's own diet   steady weight


Great to hear you had a fun time and no damage! Right on! :) 
29 Nov 08 by member: bullytrouble
Fantastic! No gain! That must be fun to see your son up on the stage. Glad you got to catch a performance! 
29 Nov 08 by member: amryk
glad you had a great time!!!! 
30 Nov 08 by member: loosinisfun


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