Weigh In record (no journal entry) for 21 May 2013
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2417 kcal
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Fat: 100.99g | Prot: 102.05g | Carb: 213.78g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Patata Arrosto, Merlot, Caffè Espresso. Dinner: Abbracci, Hamburger Grande, Classico, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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