dcabusas's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2064 kcal Fat: 71.00g | Prot: 110.20g | Carb: 244.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted 100% Whole Wheat Bread, Butter. Lunch: White Rice (Medium-Grain, Cooked), Shrimp Spring Rolls, Thai Coconut Curry Chicken. Dinner: Thai Coconut Curry Chicken, Shrimp Spring Rolls, White Rice (Medium-Grain, Cooked), Bananas. Snacks/Other: Tapioca Pudding (no sugar added). more...
2327 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 4.7 lb a week

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