Kman24's Journal, 29 November 2008

Weigh In record (no journal entry) for 29 November 2008
239.4 lb Lost so far: 10.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2008:
2279 kcal Fat: 106.89g | Prot: 82.23g | Carb: 264.52g.   Breakfast: Cinnamon Toast Crunch, Milk 2%. Lunch: Chocolate Milk (Reduced Fat), Fried Egg, Toasted Whole Wheat Bread, Hashed Browns, scone, bacon. Dinner: whipped strawberry cream cheese, Honey Whole Wheat Bagels, milk 2%. Snacks/Other: banana, water, walnuts, pine nuts. more...
3147 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 0.2 lb a week

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