Kman24's Journal, 29 November 2008

Weigh In record (no journal entry) for 29 November 2008
239.4 lb Lost so far: 10.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2008:
2279 kcal Fat: 106.89g | Prot: 82.23g | Carb: 264.52g.   Breakfast: Cinnamon Toast Crunch, Milk 2%. Lunch: Chocolate Milk (Reduced Fat), Fried Egg, Toasted Whole Wheat Bread, Hashed Browns, scone, bacon. Dinner: whipped strawberry cream cheese, Honey Whole Wheat Bagels, milk 2%. Snacks/Other: banana, water, walnuts, pine nuts. more...
3147 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

choerd recorded a Weight Entry at 186.7 lb.
VeggieJunkie supported Trucker Larry's Journal Entry.
Pauleenbc recorded a Journal Entry.
cwilson7873 updated their Food Diary.
rmscott1 updated their Food Diary.
Sally Forest recorded a Journal Entry.
lizpacini commented on 202122's Journal Entry.
Topher2112 supported Tracey115's Journal Entry.