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kind of got out of control yesterday so i didnt expect to loose anything.
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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477 kcal
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Fat: 3.63g | Prot: 46.25g | Carb: 69.61g.
Breakfast: Stevia, Fiber Supplement. Lunch: organic sweet peas no additives or presevatives, Strawberries, Shrimp, Multigrain Crispbread Crackers. more...
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steady weight
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