Kman24's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
207.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2054 kcal Fat: 75.30g | Prot: 81.28g | Carb: 274.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Light Cheese Heads String Cheese Sticks, Bananas . Lunch: Smart White, Creamy Peanut Butter, Grape Jelly, Milk (1% Lowfat with Added Vitamin A) . Dinner: Hot-N-Ready Pepperoni Pizza, Toasted Garlic Bread, Sides - Garden Salad (Before Dressing), Ranch Dressing, Coca-Cola Classic Soda. Snacks/Other: cashews, Water , Smarties Candy Rolls. more...
2977 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
on diet Kman24's own diet   losing 0.6 lb a week

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