Kman24's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
207.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2054 kcal Fat: 75.30g | Prot: 81.28g | Carb: 274.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Light Cheese Heads String Cheese Sticks, Bananas . Lunch: Smart White, Creamy Peanut Butter, Grape Jelly, Milk (1% Lowfat with Added Vitamin A) . Dinner: Hot-N-Ready Pepperoni Pizza, Toasted Garlic Bread, Sides - Garden Salad (Before Dressing), Ranch Dressing, Coca-Cola Classic Soda. Snacks/Other: cashews, Water , Smarties Candy Rolls. more...
2977 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
on diet Kman24's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 206.6 lb.

Following

DKSorensen recorded a Weight Entry at 177.0 lb.

Other Member Diet Recent Activity

Haloforu supported ofdwolf's Journal Entry.
bcolley40 recorded a Weight Entry at 250.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
trendywatcher recorded a Weight Entry at 153.6 lb.
EmilieMey recorded a Weight Entry at 154.8 lb.
hunterrider recorded a Weight Entry at 157.4 lb.
cdinkle recorded a Journal Entry and a Weight Entry at 194.7 lb.
corefurtado commented on Sanashiva's Journal Entry.