Kman24's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
207.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2054 kcal Fat: 75.30g | Prot: 81.28g | Carb: 274.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Cinnamon Toast Crunch, Light Cheese Heads String Cheese Sticks. Lunch: Grape Jelly, Creamy Peanut Butter, Smart White, Milk (1% Lowfat with Added Vitamin A) . Dinner: Toasted Garlic Bread, Ranch Dressing, Hot-N-Ready Pepperoni Pizza, Coca-Cola Classic Soda, Sides - Garden Salad (Before Dressing). Snacks/Other: Smarties Candy Rolls, cashews, Water . more...
2977 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
on diet Kman24's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

fulkdj added lettygaylor's Cantaloupe Granita recipe to their cook book.
Nikathron updated their Food Diary.
imrael updated their Food Diary.
lightfield recorded a Weigh In at 208.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 156.7 lb.
zlatasadikovic and mintybonbon are now buddies.
dlclaw recorded a Journal Entry.
catlover630 updated their Exercise Diary.