Kman24's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
207.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2054 kcal Fat: 75.30g | Prot: 81.28g | Carb: 274.33g.   Breakfast: Cinnamon Toast Crunch, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: Milk (1% Lowfat with Added Vitamin A) , Grape Jelly, Creamy Peanut Butter, Smart White. Dinner: Sides - Garden Salad (Before Dressing), Coca-Cola Classic Soda, Hot-N-Ready Pepperoni Pizza, Ranch Dressing, Toasted Garlic Bread. Snacks/Other: Water , cashews, Smarties Candy Rolls. more...
2977 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
on diet Kman24's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

harshso recorded a Weigh In at 292.8 lb.
cbabejones recorded a Weigh In at 383.4 lb.
Ltrulik recorded a Weigh In at 125.4 lb.
moonbeam2 recorded a Weigh In at 219.8 lb.
baymach recorded a Weigh In at 183.6 lb.
dean1319 recorded a Weigh In at 173.0 lb.
IconiumBob recorded a Weigh In at 208.0 lb.
krclarinet1 recorded a Weigh In at 171.0 lb.