Weigh In record (no journal entry) for 20 May 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1140 kcal
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Fat: 41.70g | Prot: 29.69g | Carb: 162.93g.
Breakfast: Fiber Bars - Oats & Chocolate. Lunch: Frankfurter or Hot Dog. Dinner: Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Miniature Peanut Butter Cups, Oatmeal Creme Pies, Fiber Bars - Oats & Chocolate. more...
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3317 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 3 hours, Driving - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours. more...
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steady weight
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