GMARTELLO's Journal, 20 May 2013

233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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1628 kcal

Fat: 70.34g | Prot: 87.31g | Carb: 178.71g.   Breakfast: CREAMER, EQUAL, COFFEE, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Pepsi Diet Pepsi, Saltine Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Diet Rite Pure Zero Cola, LIGHT MAYO, TOMATO, TURKEY. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Pecan Nuts, Hellmann's Light Mayonnaise, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup. more...

3492 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...