DanielleRG's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
177.5 lb Lost so far: 32.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1178 kcal Fat: 48.80g | Prot: 61.52g | Carb: 118.56g.   Lunch: water, ramen noodles. Dinner: water, beef stew. Snacks/Other: crystal light pink lemonade, beef stew, little debbie oatmeal creme pie. more...
2608 kcal Activities & Exercise: cooking - 1 hour, cooking/cake decorating - 3 hours, Desk Work - 5 hours, showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
losing 3.5 lb a week

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