Weigh In record (no journal entry) for 20 May 2013
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1392 kcal
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Fat: 35.29g | Prot: 66.10g | Carb: 190.09g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Apples, Cafe Escapes Chai Latte, Healthy Life 100% Whole Wheat English Muffins. Lunch: Subway 6" Oven Roasted Chicken Breast, Pears. Dinner: Jennie-O Lean Ground Turkey, Rold Gold Pretzel Sticks, Young Green Onions, Roma Tomatoes, Carrots, Wish-Bone Light Ranch Dressing, Mushrooms, Lettuce, McCormick Imitation Bacon Bits. Snacks/Other: Giant Eagle Fudge Pops, New York The Original Texas Garlic Toast. more...
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losing 0.4 lb a week
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