Weigh In record (no journal entry) for 16 October 2010
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2624 kcal
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Fat: 175.36g | Prot: 215.53g | Carb: 67.32g.
Breakfast: Fried Egg. Lunch: Broccoli and Three Cheese Sauce, London Broil. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 14.0 lb a week
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