Weigh In record (no journal entry) for 20 May 2013
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1259 kcal
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Fat: 86.53g | Prot: 52.86g | Carb: 77.94g.
Breakfast: Franz 7 Grains Gluten Free Bread. Lunch: Gardetto's Original Recipe Snack Mix (49g), Mozzarella Cheese (Part Skim Milk), Apples, Organic Girl Baby Kale, Egg Salad. Dinner: Mixed Nuts, Guacamole, Bell Peppers, Fresh & Easy Pollo Asado. more...
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2157 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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