Weigh In record (no journal entry) for 16 October 2010
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140.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1470 kcal
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Fat: 83.59g | Prot: 29.84g | Carb: 153.88g.
Breakfast: coffeemate, coffee, cream of wheat. Lunch: peanut butter, rice cake. Dinner: ritz cracker, artichoke dip, onion dip, potato chips, blue chees, pizza. Snacks/Other: ice cream. more...
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1690 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...
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losing 0.7 lb a week
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kelkel1's weight history
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