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Started the 3 day military diet today. Hope I can last the full 3 days!
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160.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2407 kcal
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Fat: 108.16g | Prot: 76.98g | Carb: 294.26g.
Breakfast: Green Tea Superfruit Red Goji and Raspberry, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Toasted 100% Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Green Tea Superfruit Red Goji and Raspberry, Tuna in Water (Canned), Toasted 100% Whole Wheat Bread. Dinner: Oven Roasted Turkey Breast, Haagen Dazs Ice Cream Vanilla, Bananas, Gala Apples, Green String Beans. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Crunchy Cheetos, Premium Saltine Crackers with Multigrain. more...
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2121 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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