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started Dr Cohen meal plan but slightly adapted to suite my training requirements. lost 4 kg in week 1
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1325 kcal
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Fat: 25.58g | Prot: 85.92g | Carb: 189.80g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Wholewheat Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Chili Chicken Wrap. Dinner: Cooked Pumpkin, Grilled Fish, White Rice. Snacks/Other: Wine Gums, Plums, Apples. more...
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2625 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Where did you get the meal plan ? Is it low carb?
20 May 13 by member: PontJieBoTTeR
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Good question, you eat so healthy - looks unattainable.
19 Sep 13 by member: Mokgaetji
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4kg's in one week!! This is like, miracle juice!
19 Sep 13 by member: Tamzen
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19 Sep 13 by member: MrsDMac
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Ndibu's weight history
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