Weigh In record (no journal entry) for 20 May 2013
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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1456 kcal
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Fat: 72.32g | Prot: 61.72g | Carb: 136.70g.
Breakfast: Toasted White Bread, Mushroom Pieces and Stems, Egg, Coffee with Milk and Sugar, Butter. Lunch: Oreo Cream Pie, Fat Free Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Valley Fresh Steamers Niblets Corn, Seasoned Spirals, Hamburger with 1/4 Lb Meat on Bun. more...
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3492 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 8 hours and 30 minutes, jillian michaels ab and chest circuit - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, zumba - 55 minutes. more...
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steady weight
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