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Sheanaj's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
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110.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2010:
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761 kcal
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Fat: 53.46g | Prot: 50.72g | Carb: 28.03g.
Breakfast: Coffee (Brewed From Grounds), egg, asparagus. Lunch: celery, spanish peanuts, polska kielbasa, pepperjack. Snacks/Other: my atkins. more...
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on diet Atkins
steady weight
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