Sheanaj's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 October 2010:
761 kcal Fat: 53.46g | Prot: 50.72g | Carb: 28.03g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds). Lunch: spanish peanuts, polska kielbasa, pepperjack, celery. Snacks/Other: my atkins. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Donna Mashburn commented on LauriSinger's Journal Entry.
chammann recorded a Weigh In at 200.6 lb.
jaime30024 supported JaimieLBoles's Weigh In.
trackin64 updated their Exercise Diary.
redoc recorded a Weigh In at 140.2 lb.
Carmenjo recorded a Weigh In at 124.4 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mandgmc recorded a Weigh In at 168.0 lb.