Sheanaj's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 October 2010:
761 kcal Fat: 53.46g | Prot: 50.72g | Carb: 28.03g.   Breakfast: Coffee (Brewed From Grounds), egg, asparagus. Lunch: celery, spanish peanuts, polska kielbasa, pepperjack. Snacks/Other: my atkins. more...
on diet Atkins   steady weight

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