cynda's Journal, 28 November 2008

Weigh In record (no journal entry) for 28 November 2008
380.5 lb Lost so far: 2.5 lb.    Still to go: 220.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2008:
2858 kcal Fat: 90.58g | Prot: 159.03g | Carb: 332.40g.   Breakfast: Cheese Cake. Lunch: Butter Beans, turkey. Dinner: turkey, Root Beer, dinner rolls, American Cheese Slices. Snacks/Other: Potato Chips lays, Cheese Dip, Root Beer. more...
on diet Weight Watchers   steady weight

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