cynda's Journal, 28 November 2008

Weigh In record (no journal entry) for 28 November 2008
380.5 lb Lost so far: 2.5 lb.    Still to go: 220.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2008:
2858 kcal Fat: 90.58g | Prot: 159.03g | Carb: 332.40g.   Breakfast: Cheese Cake. Lunch: turkey, Butter Beans. Dinner: turkey, American Cheese Slices, dinner rolls, Root Beer. Snacks/Other: Root Beer, Cheese Dip, Potato Chips lays. more...
on diet Weight Watchers   steady weight

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