SteveOlson's Journal, 16 October 2010

177.5 after walk

178.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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174 kcal

Fat: 4.97g | Prot: 11.29g | Carb: 19.38g.   Breakfast: Egg. Snacks/Other: Light Strawberry and Blueberry Yogurt (Fridge Pack). more...

2588 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...