melissawww84's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
109.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1915 kcal Fat: 48.67g | Prot: 207.54g | Carb: 168.58g.   Breakfast: Almonds, banana, Oats , Milk (Nonfat) . Lunch: Egg White, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Clams, Corn, Dried Seaweed, Straw Mushrooms, Lettuce, Steamed or Boiled Scallops, Crab, Mussels, Steamed or Boiled Shrimp. Snacks/Other: Roast Beef Salad, Dragon fruit. more...
2050 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 5 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
losing 0.4 lb a week

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