Weigh In record (no journal entry) for 16 October 2010
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219.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1937 kcal
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Fat: 71.77g | Prot: 87.01g | Carb: 243.90g.
Breakfast: Chocolate Caramel Squares, Hash Brown, Egg McMuffin, Creme de Menthe. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: American Cheese, Ciabatta, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Mixed Salad Greens, Turkey, Bacon. Snacks/Other: 1/2% Lowfat Milk, Saltine Crackers, Chocolate Cupcake, Smart Pop! 94% Fat Free Butter Popcorn, Meijer Pretzel Stix, Roasted Salted Almonds. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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